My Running Resolutions

1. Eat fruits & vegetables on a regular basis. 
2. Improve recovery – post-workout meal, sleep (duration, quality).
3. Limit the amount of desserts/junk food. I have a chocolate obsession, hot chocolate especially this timeof year. Instead of a hot chocolate packet I drink hot milk chocolate Carnation Instant Breakfast. Instead of chocolate chip muffins I eat VitaTops!
4. Stretch more. 
5. Wear my orthotics all the time!
6. Eat more protein.
7. Foam roll at least 3 times a week.
8. Massage my legs more often.
9. Find a sports psychologist and go see him/her.
10. Don’t underestimate my abilities.

“Running is a big question mark that is there each and every day. It asks you “Are you going to be a wimp or are you going to be strong today?”” – Peter Maher