A month ago I emailed a few coaches, expressing my desire to lace the shoes of dedication and determination once again. No one wrote back. I can’t blame them since I’ve publicly expressed my disgust for the introverted lifestyle and need for Saturday night dancing. But, I’ve missed being a distance runner, so I’ve decided I don’t need a coach right now. I need the internal motivation to get my ass outside during a polar vortex. I need a running buddy every once in a while. And I need a good pair of shoes. Luckily, I have all of those things.
So, here it goes – Allie’s Pursuit of Excellence – as Molly Pritz tagged my journey from couch potato to -something awesome yet currently undefinable-. Step 1: to get fit and fast.
Fit – get trim like in 2012. ex: lift, core exercises. goal: to look like a babe on the beach this summer & prevent injuries
Fast – find and de-rust my type 2 muscle fibers. ex: 300 meter repeats. goal: 800 meter PR